INCREASE METABOLISM. BALANCE HORMONES. CONQUER EMOTIONS.
THE FEMALE BLUEPRINT DEMYSTIFIED
The Female Blueprint Demystified helps women navigate the challenges of perimenopause, menopause, and post-menopause. Don't be misled — there is no magic pill! Successfully navigating this time of your life requires treating the mind, body, and spirit by balancing your hormones, proper nutrition and exercise, and understanding your emotions.
DOES THIS SOUND LIKE YOU?
Having Trouble Sleeping |
Experiencing Hot Flashes |
Stressed, Anxious or Worried |
Are you gaining weight no matter how often you exercise or how little you eat?
Do you experience night sweats and hot flashes?
Are you experiencing high levels of stress, anxiety, and worry?
Are you constantly craving sugar and carbohydrates?
Are you having trouble managing your emotions — are people saying you're "moody"?
Do you have trouble concentrating at work or home?
Are you having trouble sleeping?
Are you no longer interested in physical intimacy?
Do you experience night sweats and hot flashes?
Are you experiencing high levels of stress, anxiety, and worry?
Are you constantly craving sugar and carbohydrates?
Are you having trouble managing your emotions — are people saying you're "moody"?
Do you have trouble concentrating at work or home?
Are you having trouble sleeping?
Are you no longer interested in physical intimacy?
If this sounds like you, know that you are not alone. Know that there is hope. The Female Blueprint Demystified is your answer!
Patricia O. Cummings, L.P.C., Christie Estadt, C.H.E.K. exercise coach, and Barbara Plucknett, M.D., OB/GYN, are empowering women through this unique program that provides a holistic approach to their overall wellness starting in their 20s and 30s well into their 50s and 60s.
Patricia O. Cummings, L.P.C., Christie Estadt, C.H.E.K. exercise coach, and Barbara Plucknett, M.D., OB/GYN, are empowering women through this unique program that provides a holistic approach to their overall wellness starting in their 20s and 30s well into their 50s and 60s.
