THE FEMALE BLUEPRINT DEMYSTIFIED

Increase Your Metabolism with Christie Estadt, C.H.E.K. exercise coach.
Balance Your Hormones with Barbara Plucknett, M.D., OB/GYN.
Conquer Your Emotions with Patricia O. Cummings, L.P.C.
The Female Blueprint Demystified helps women navigate the challenges of perimenopause, menopause, and post-menopause. Don't be misled — there is no magic pill! Successfully navigating this time of your life requires treating the mind, body, and spirit by balancing your hormones, proper nutrition and exercise, and understanding your emotions.