THE FEMALE BLUEPRINT DEMYSTIFIED

The Female Blueprint Demystified helps women navigate the challenges of perimenopause, menopause, and post-menopause. Don't be misled — there is no magic pill! Successfully navigating this time of your life requires treating the mind, body, and spirit by balancing your hormones, proper nutrition and exercise, and understanding your emotions. 
​Patricia O. Cummings, L.P.C., Christie Estadt, C.H.E.K. exercise coach, and Barbara Plucknett, M.D., OB/GYN, are empowering women through this unique program that provides a holistic approach to their overall wellness starting in their 20s and 30s well into their 50s and 60s.
 
The first program of its kind in Northeastern Pennsylvania, women come to the experts at The Female Blueprint Demystified because they have physical, hormonal, and emotional issues that other providers have not addressed to their satisfaction.

With our client's permission, we collaborate as a team to treat the individual. 
This three-month program isn't easy — our clients need to put in the work.
​You need to be ready to make lifestyle changes that may not be easy or comfortable but anything worth doing isn't easy!
  • Help you to understand how your nutrition habits impact your hormones, gut health and metabolism.
  • Getting more sleep, lowering stress, and facing your emotions
  • Balancing your hormones possibly through a hormone therapy regimen

DOES THIS SOUND LIKE YOU?

Having Trouble Sleeping

Experiencing Hot Flashes

Stressed, Anxious or Worried
  • Are you gaining weight no matter how often you exercise or how little you eat?
  • Do you experience night sweats and hot flashes?
  • Are you experiencing high levels of stress, anxiety, and worry?
  • Are you constantly craving sugar and carbohydrates?
  • Are you having trouble managing your emotions — are people saying you're "moody"?
  • Do you have trouble concentrating at work or home?
  • Are you having trouble sleeping?
  • Are you no longer interested in physical intimacy? 
If this sounds like you, know that you are not alone. Know that there is hope. The Female Blueprint Demystified is your answer!

Patricia O. Cummings, L.P.C., Christie Estadt, C.H.E.K. exercise coach, and Barbara Plucknett, M.D., OB/GYN, are empowering women through this unique program that provides a holistic approach to their overall wellness starting in their 20s and 30s well into their 50s and 60s. CLICK HERE to get started!​
Learn more about our unique program and services:
Increase Metabolism     Balance Hormones    Conquer Emotions

THE FEMALE BLUEPRINT DEMYSTIFIED

Increase Your Metabolism with Christie Estadt, C.H.E.K. exercise coach.
Balance Your Hormones with Barbara Plucknett, M.D., OB/GYN.
Conquer Your Emotions with Patricia O. Cummings, L.P.C.
The Female Blueprint Demystified helps women navigate the challenges of perimenopause, menopause, and post-menopause. Don't be misled — there is no magic pill! Successfully navigating this time of your life requires treating the mind, body, and spirit by balancing your hormones, proper nutrition and exercise, and understanding your emotions.